Discover the health benefits of coconut oil and its incredible uses

health benefits of coconut oil

The coconut oil is one of the most popular products today but do you really know what it’s for? The answer is the amazing health benefits of coconut oil and coconut.

From its use in the kitchen to natural cosmetics, it is a very versatile product with an infinite number of benefits for our body.

Do you want to know everything about the so-called coconut oil? In this article, you will find all the health benefits of coconut oil information you need to know!

health benefits of coconut oil

Types of oil with coconut

Not all coconut oil is the same, so it is important to know what we can find in the market to buy the one that best suits what we need:

Virgin oil

This oil, which is not refined, is perfect if we want a healthy alternative when it comes to cooking. It gives a certain coconut flavor, although very slight, to the meals, and it has the same properties like this one.

Refined oil

Refined coconut oil is what is used for almost anything. It does not have the taste of the coconut and has fewer properties than this, since they are lost during the refining process.

Health benefits of coconut oil

Coconut oil is the most beneficial product, especially for our body.

Next, we tell you about the benefits and properties it offers!


One of the most characteristic health benefits of coconut oil is its ability to kill the bacteria that cause ulcers, as well as helping to control certain infections or diseases such as those that affect the gums.


The properties of this oil closely resemble those of breast milk, rich in monoglycerides and fatty acids.


These antimicrobial and antibacterial properties also make it an excellent ally to improve our immune system and control a carcinogenic advance.

health benefits of coconut oil


The oil that comes out of the coconut repairs the tissues and reduces inflammation. In addition, it is very useful to combat intestinal inflammation.


It helps protect premature aging of the body by combating the formation of free radicals with its antioxidant properties.


The coconut and the oil it produces are very useful to eliminate parasites such as lice and the like, as well as tapeworms.


It also stands out for eliminating protozoa bacteria that cause stomach diseases such as giardiasis.


Health benefits of coconut oil are huge. It can directly help our immune system, making it a good ally against viruses such as influenza, measles and even herpes and hepatitis C.

Uses of coconut oil

Coconut oil is a product of the most versatile, so there are many uses you can give this wonderful oil. Do you want to see the health benefits of coconut oil and what the most common uses are? We’ll tell you later!

1. Coco to lose weight

The coconut helps us to lose weight faster, so it is very common to find creams that contain coconut oil as an ingredient.

For this reason, it is very common to find homemade creams with coconut that help fight cellulite and orange peel skin.

By accelerating metabolism, you can also try adding it daily to your diet to lose that extra fat, being especially useful to combat abdominal fat.

health benefits of coconut oil

2. Coco for hair

Coconut oil is usually a very common ingredient in hair conditioners since it acts faster than other conditioners on the market.

Not only does it moisturize very well, but also it brings a healthy shine to our hair. It also helps prevent hair loss, as it helps directly treat cell regeneration. So it is not uncommon to find this ingredient in shampoos and gels.

Related to the hair, it is also common to find it in cosmetics, since it helps the eyelashes to increase their thickness.

Remove scabs

If crusts appear on the scalp you can also use this oil to provide softness to the hair and at the same time eliminate these crusts, which usually appear in the hair of the smallest of the house.

You only have to massage your hair once a day with a spoon of this oil to begin to notice the difference in a short time.

Fight dandruff

By moisturizing the hair, it also helps to control the annoying dandruff, as well as preventing the hair from secreting excess sebum, making the hair look less oily.

3. Coconut for the skin

Being so good moisturizer, coconut oil is a perfect ally to take care of our skin in general. Apply this oil throughout the body and you will notice the difference in a very short time. You can even try using this oil to make the most relaxing massages!

Treat the spots

Related to skin care, you can also use this product to treat the spots that may appear. If you apply it directly on the spot and continuously, you will help it to fade away little by little.

It can even help you eliminate certain birthmarks if combined with a laser treatment, as it helps to discolor the skin naturally.

For shaving

If you want to heal the skin after a shave, try pouring this oil that will help to relieve the skin and will not clog the pores.

To exfoliate the skin

The coconut is also a great body scrub, especially if mixed with sugar to create a natural exfoliate that will leave your skin soft.

Take care of the lips

Not only is it perfect for exfoliating arms and legs, you can also exfoliate your lips with it and make them much softer. You can even try to create homemade balms that has carry this oil!

Treat dermatitis

The coconut relieves the symptoms of dermatitis, so it is often used to relieve the chafing that diapers can create in babies.

Remove polka dots

Combined with apple cider vinegar, it can be a natural way to eliminate certain moles if you apply the mixture in the area you want to treat for several weeks.

Control oily skin

A small amount of this oil will also help control the level of fat in our skin, so it is very useful if you apply it before putting on makeup.

Treat stretch marks

By nourishing our skin so well, it is the perfect product to treat areas with stretch marks. It does not mean that you are going to eliminate them by magic, but it will help the skin of that area to be much more careful and look better.

Caring for tattoos

It is a good option to protect the colors of our tattoo, so it is a good idea to use it on tattoos that have just been made. Not only will it help you to heal faster, it will also make it less likely to become infected.

health benefits of coconut oil

4. Coconut for wounds

The oil made with coconut is also perfect for treating certain types of bruises, since it reduces inflammation and redness if applied directly to the wound.

Treating stings

Its anti-inflammatory properties are ideal to reduce the bite of an insect and cause it to bite less. In addition, they make it easier to heal.

Treat burns

If you apply this oil from the moment the burn is formed, you will help it to heal more quickly and less likely that a future scar will appear.

Heal cuts

Not only will it create an outer layer to prevent possible infections, it will also help the wound to heal much more quickly.

5. Coconut in cosmetics

This oil is widely used in the world of cosmetics, so it is not unusual to find it in the most varied products.

Natural deodorant

If combined with sodium bicarbonate, it is an excellent alternative for conventional deodorant. And much more natural!

Fight dark circles

It is not uncommon to find anti-dark-skin products with coconut, since it reduces swelling and reduces wrinkles.

For a clean face

Mixed with other natural ingredients and other types of oils (olive, almond, avocado …), it is perfect for a deep cleansing of the face. Just let it act a few minutes on your face and clean yourself with soap and water!

To remove makeup

If you put a little of this oil on a cotton, you will see how easily it helps to remove the remains of makeup, while leaving it well hydrated.


The coconut is also a very natural option to protect us from the sun’s rays that can burn our skin and damage it.


Combined with baking soda, coconut oil can be a natural alternative to wash and brush our teeth. You can find many health benefits of coconut oil recipes to make this pasta online!