Researchers have looked at whether diet may play a part in hearing health, so Omega-3 fatty acids have received a lot of attention in recent years. These are healthy fats that are found in foods like salmon, sardines and walnuts.
Omega-3 is suggested to support heart and blood vessel health: good blood flow is important because the inner ear relies on a steady supply of oxygen-rich blood.
What research says about omega-3
Research suggests middle-aged and older adults with higher levels of the omega-3 fatty acid docosahexaenoic acid were 8-20% less likely to report age-related hearing issues compared to those with lower DHA levels. Other studies suggest that people who eat fish regularly may have a lower risk of age-related hearing loss and researchers also think omega-3 may help protect tiny blood vessels inside the ear.
However, experts also say there is no guarantee that omega-3 can prevent hearing loss completely as hearing changes can happen for many reasons, including ageing, loud noise exposure and certain health conditions. For people worried about changes in hearing, a hearing test Cheltenham may help identify problems early.
Looking after hearing over time
Some people choose services like www.imperialhearing.com/audiologist-near-me/cheltenham to learn more about hearing support.
Healthy habits can support hearing health as people get older: this includes avoiding very loud noise, managing stress, and eating a balanced diet. A regular hearing check in Cheltenham can also make a difference.
Age-related hearing loss can feel frustrating at times. Still, small lifestyle choices and early support may help people stay connected and confident in everyday life.
