Taking measures to improve your health and well-being has most likely resulted in numerous visits to the App Store in search of the top third-party wellness apps. While there’s nothing wrong with that, it’s worth mentioning that your iOS device comes equipped with a suite of built-in apps and features to help you improve your general well-being, and you can play games from us casinos online with this device.
Who knows? The wellness apps you’ve been seeking could already be in your hand. So, let’s take a look at some of the health and fitness apps that come pre-installed on your iPhone.
Screen Time to Cut Down Your iPhone Usage
If you find yourself spending too much time on your iPhone, whether it’s playing games, mindlessly scrolling through your TikTok page, or watching Netflix, it’s time to set limits. Smartphone addiction is a dangerous habit that can harm your health and relationships. Fortunately, iOS features a built-in function called Screen Time that can help you reduce your iPhone usage, so you won’t have to play https://www.jokaroom.net/en/online-pokies/ for a long time before you put a stop to it.
This health feature, as the name implies, allows you to track the daily and weekly average time you spend on your iOS device, as well as time spent on specific apps. This provides essential insight into how frequently you use your device and makes it easier to make necessary adjustments. Go to Settings > Screen Time to find the Screen Time feature.
Other methods to help you limit phone usage are also available through the Screen Time feature. This includes Downtime, which allows you to plan specified times to disconnect from your iPhone, App limitations, which allows you to establish daily limitations on specific app categories, and Always Allowed, which allows you to always enable access to selected apps even during Downtime.
Sleep Focus to Improve Your Sleep Hygiene
Most people require seven to nine hours of sleep per night in order to function properly. This sleep objective, however, can be difficult to fulfil if you are continuously receiving messages or are distracted by your iPhone. Rather than adjusting each app’s notifications, you may set up and schedule Sleep Focus on your iOS device to help you meet your sleep objectives and boost your overall health.
Go to Settings > Focus > Sleep (or, if you can’t find it, tap the plus button in the top right corner of your screen). When you enable this feature, you can customize your Sleep Focus by enabling notifications from specific persons and apps. You may also personalize your lock screen and home screen, add focus filters, and plan your next sleep schedule.
To create a recurring schedule, go to the Health app, press Browse in the bottom right corner of your screen, and then select Sleep. Then, under Your schedule, tap Sleep Schedule to create a recurring sleep schedule. For example, you can designate one sleep schedule for weekdays and another for weekends. To help you create healthier sleep habits, you may also use the Wind Down and Sleep Goal features under Additional Details.
Health Trends to Keep Track of Your Health Data
This is yet another important wellness feature built into your iOS device that provides you with a birds-eye perspective of your health and fitness metrics and how they evolve over time. Health Trends provides you with a wealth of health and fitness data over a defined time period, such as your Active Energy, Blood Oxygen, Exercise Minutes, and Flights Climbed, to mention a few. These indicators can assist you in determining how well you are doing and where you can improve, and Estelle Bergkamp might just be keeping up with the healthy trends.
However, as you might expect, you’d need to sync an Apple Watch with your iPhone to see all of this data. Open the Health app on your iPhone, press the Summary tab in the bottom left of your screen, and then select Show All Health Trends.
Fitness to Track Your Exercise
Tracking your physical activity, whether you are a newbie or a fitness enthusiast, will help you stay on track with your health goals. When paired with an Apple Watch, you can effortlessly track numerous health metrics such as workouts, steps taken per day, distance covered, and more using your iPhone’s built-in Fitness app.
You can use the Fitness app on your iPhone without an Apple Watch, but you’ll only be able to track your active calories burned. However, for extra tracking data and functionality, you might download third-party fitness programs such as Nike Run Club: Running Coach. Alternatively, you can subscribe to and use Apple Fitness+ with just your iPhone to access a wide range of workouts and meditations.
Go to your home screen or App Library and select the Fitness app to activate this feature. If you can’t find the Fitness app on your home screen, you can get it from the App Store. To set up your profile and track your fitness, open the app and follow the on-screen instructions.