10 basic tips to prevent injuries
In this article we will explain you ten basic tips to prevent injuries that cannot…
Category: Health and Fitness
Decreased metabolism and the production of leptin, this is the rebound effect
Spring is the time when many people who have not practiced sport throughout the year…
How much should we drink during a race?
The hydration during a race is essential to compensate for the fluid we lose through…
A study reveals that the herpes virus can cause Alzheimer’s disease
Alzheimer’s is a progressive mental illness that is caused by the degeneration of nerve cells…
8 tips to enjoy spa treatments low-cost
There is nothing like entering a spa, forget the outside world, all worries and give…
Does exercise affect our sex life?
The practice of regular exercise and a habit in our way of life has many…