Do you want a healthy and comfortable pregnancy? We have compiled a list of 10 pregnant women tips to help you prepare now for a healthy pregnancy. If possible, consult your obstetrician before you conceive.
Your doctor can also provide valuable pre-conception health information and wellness information to get you on the road to a healthy pregnancy. Also talk to your partner about your parenting ideas, work versus home arrangements, thoughts about education, methods of discipline. Do not worry if your ideas are different. There is enough time to make those decisions and find common ground. The important thing is dialogue to find solutions to your problems.
Here are the top 10 tips for the pregnant women
Find a good doctor
Finding a doctor you trust, is the first step on the road to a healthy pregnancy. You will meet your obstetrician frequently throughout your pregnancy. You will probably have issues with the progress of your pregnancy and the preparation of your body for childbirth These questions might be embarrassing to ask but the right doctor will help you to feel comfortable and comfortable.
To manage stress
Bringing a baby to the world is not an easy task. Pregnancy can be scary, it is normal to feel stressed. However, too much stress can cause health problems and increase the chances of a women giving birth prematurely, a childbirth before 37 weeks or more than three weeks before the due date. Taking care of your emotional health by learning how to handle stress leads to a healthy pregnancy and is an important step in caring for your baby.
Stop smoking and drinking alcohol
You have probably heard the advice before and you will hear it again. Pregnant women must absolutely avoid cigarette smoke and alcohol because of the damage they cause to the growth of babies. So many complications of pregnancy and childbirth come from these substances. If you follow the advice for pregnant women by avoiding smoking, alcohol and all other illicit drugs, you protect yourself and the baby from many common risks. Talk to your doctor if you need help quitting.
Sleep
Try to sleep a little. Whether it’s frequent trips to the bathroom or difficulty finding a comfortable position, sleep is one of the most difficult things to do during pregnancy. If you have trouble sleeping at night, you may need to consider taking 1-2 short naps during the day, if possible since the pregnant women must sleep well. As the baby gets bigger, many women find it more comfortable to sleep on the left side with a pillow between the legs. This position to get pregnant is best if you are in the last few months of pregnancy, it also ensures adequate blood flow to the placenta.
Animals
Contacting pregnant women can cause risks to the baby’s health, especially during the first months of pregnancy. Avoid contact with sheep and lambs during lambing. This is because some lambs are born carrying the germs that cause toxoplasmosis, listeriosis, and chlamydia. These can be passed on to you and your baby. Toxoplasma is found in the cat poop. You should always wash your hands after playing with cats and kittens and ask someone else to wash the cat litter trays.
Calcium
Calcium is necessary for the pregnant women, you will need calcium in the milk that your baby has 270 bones to build. The nutritional guidelines suggest pregnant women consume 1,000 mg of calcium a day, yet many women do not consume much. If there is not enough calcium in your diet to meet your baby’s needs, your bones will give up their calcium. Dairy products are an excellent source of calcium. If dairy products are not in your diet, look for other sources of calcium such as nuts, seeds, calcium-fortified soy milk, or a calcium supplement – your bones will be grateful.
Eat fish
Omega 3 is an important source of pregnancy, fish and seafood are rich in protein and omega-3 fatty acids, which are essential for brain development and fetal growth.
And although there are some fish that you should avoid because of high levels of mercury, others can be consumed as part of a healthy pregnancy. Fish with low mercury content include shrimp, salmon, and a lump of light tuna.
Enjoy 2 – 3 (4 to 6 oz) servings a week and feed your baby’s brain power. If you do not like fish, make sure you get your omega-3 dose with chia seeds, flax seeds, nuts and vegetable oils.
Drink lots of fluids
Preferably water. Pregnant women should drink between six to eight glasses of water each day. In fact, this recommendation does not apply only to pregnant woman. But for pregnant woman, there are several additional benefits to stay well hydrated:
Hydration prevents constipation
Dehydration can cause contraception in the womb
Water is important for maintaining biological functions such as producing amniotic fluid, carrying nutrients to your baby and taking away waste.
Do not replace water with coffee, tea or soda. These are actually diuretic and can have the opposite effect.
Go to the dentist
It’s important to get teeth clean during pregnancy With the growing and fluctuating pregnancy hormones, you’re more prone to gum infections right now. Untreated infections can increase your risk of premature birth and cause more dental problems for you after pregnancy. Keep your six-month pregnancy check in your book, but do not forget to alert your dentist to your pregnancy.
Keep the exercise
If you exercise regularly before becoming pregnant, keep it. If you are not exercising in general, start. All pregnant women should get regular aerobic exercise. In addition to the usual benefits, it helps regulate blood sugar, prevents the baby from becoming too big, reduces the stress of pregnancy and builds strength and stamina that will help you during labor and delivery Stay away from sports Extreme or high intensity workout programs (do not raise your heart rate above 150 beats per minute), but try to get a 20 or 30 minute walk, swim, bike or other almost every day of the week form of physical activity.
For more intensive treatment, you should also consult a doctor. Likewise, read the tips for the pregnant woman that helps you to have an idea of keeping the young pregnancy healthy. If all goes well, the young mother can be healthy until delivery.
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