Improving your Sleep

Sleep is essential to our health. Our bodies and our brains need sleep to be able to function correctly and also to help repair and regenerate the body. When we are feeling poorly this is why our bodies often need more sleep.

Despite the fact that it is an essential part of our health, many people do not get enough sleep. There are many ways that we can increase our health awareness and improve our health generally, from improving our diet to learning first aid somewhere like these emergency first aid training courses but many people neglect their need for a good night’s sleep.

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Something that causes a lot of problems and interferes with sleep is using phones before bed. The screens on mobile phones emit a light called blue light, which makes our brains think it is time to be awake and alert, so this can hamper sleeping. Reducing your phone use before bed can really help with this.

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If you struggle to get off to sleep and feel that your brain is overactive, there are many great apps which offer sleep stories and meditations. These help to focus the brain, calm it down, and make getting to sleep much easier.

Something else which can really make sleep difficult is when the bedroom is the wrong temperature. This is something to be aware of, especially as we head into summer. The bedroom should be kept cooler than the rest of the house, and the ideal temperature of a bedroom is around 18 degrees Celsius.