Stress, poor nighttime rest, an accelerated intake of food and other factors can promote excessive consumption, but today we show you three components of food that can increase your appetite and push you to eat more too.
If you want to avoid weight gain or lose weight, you need to know the following factors that can make you eat more …
Alcohol
The consumption of alcohol not only inhibits the use of fats as a source of energy and brings considerable calories to the body, but also stimulates hormones that open the appetite and reduce the production of those that give satiety, as demonstrated in a study published in the journal Nutrition hospital.
This means that when we drink alcohol not only are we likely to get more calories into the body for the alcohol itself, but we can also eat more on that occasion because ethanol increases appetite.
One more reason to minimize alcohol intake if we seek to lose weight or not to gain weight.
Monosodium glutamate
The MSG is an additive used in processed foods often identified as E 621 and has been associated with increased palatability of food and also attributed an increased appetite of up to 40%.
This and other glutamates are found in soups and concentrated broths, cold meats, sausages, commercial snacks, sauces and dressings and other industrial foods as well as ready-to-eat meals or fast food.
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We can look at the list of ingredients of each food that we consume and discard those with greater contribution of glutamatos, since also recently EFSA has recommended to limit its intake to prevent this and other adverse effects on the human organism.
Excess fats
Not all fats are the same and consumed in adequate amounts can have benefits rather than harming health. However, an excess of fat in the food we eat on a regular basis can stimulate our appetite and increase the level of hunger as a study in animals has shown .
Apparently, foods full of fats such as fried foods, fast food, sausages or other, especially if they lack nutrients saciantes in composition, favor the production of ghrelin, the main hormone that stimulates hunger and appetite in our body As pointed out in an investigation published in 2008.
Therefore, one more reason to reduce processed and ultraprocessed foods, fast food and other preparations with excess fat, low fiber, protein, vitamins and minerals is to conserve our hormonal system in order not to experience more hunger and, consequently, to eat more.
These are three components of your food that may be stimulating your appetite and pushing you to eat more without you noticing. So, if you do not want to gain weight or are looking to lose weight, better to avoid its presence in your daily diet.
