Your first bouldering sessionBouldering is climbing short walls without ropes, there are thick mats below you. It is social, friendly and it guarantees a good workout – but your first training session could be even more fun if you are prepared. For Bouldering Cheltenham, visit https://www.270climbing.com/
1) Book in and arrive early
If it is your first time, most gyms will need to induct or provide a brief safety induction. Strive to get there 15 mins before start time, so you can acclimate.
2) Get kitted out
The basic advice: put on comfortable clothes that you won’t mind getting sweaty in (so, just as a quick reference point – skin-tight denim and lace-up stilettos are absolutely out). Take the shoes from reception if you do not have any. They should feel snug, not painful. It might sound odd but you can climb without chalk. Chalk helps to rule out sweaty hands, an issue for some people.
3) Warm up properly
After having spent 5 – 10 minutes raising your heart rate (on a fast walk, gentle jog or star jumps), do some shoulder circles, wrist rolls and easy climbs. Warm it up, to prevent finger/elbow tweaks.
4) Begin with the easiest problems
Either by colour of the holds or grade-tagged. The ideal approach is to start with the lightest load and concentrate on smooth feet as well as control through movement, not trying too hard.
5) Falling Fundamentals
Watch what’s below you, down climb whenever possible and learn to sit-start (land on two feet with bent knees then fall onto your back).
6) Rest more than you think
Bouldering is intense. Do a climb, then rest for a minute or two. Talk to others, watch and see how they are solving the exact same problem.
7) Finish with a cool down
Stretch your forearms, shoulders and hips lightly for 10-15 seconds. You will thank yourself the day after.: Step by step guide
