4 Apps to Help You Monitor and Understand Your Hormonal Balance

Hormones are powerful chemicals that control nearly every aspect of your life, from growth and metabolism to mood and sleep cycles. Understanding sexual and reproductive development requires understanding the balance of hormones such as estrogen within the body. And, as your body changes with age, measuring hormonal balance becomes even more important.

Below are some apps to help you track your hormonal balance through each stage of life, and you can consider games from robby riches online casino right after.

Teen Period Tracker

Menstruation is a significant event in anyone’s life. If you or someone you know has just begun to get monthly periods, the MagicGirl Teen Period Tracker is the perfect place to start.

This period-tracking app, designed just for teenagers, not only makes it easy to track your cycle, but it’s also full of menstruation tips. It includes videos, frequently asked questions, and a chat option to assist you in finding answers to questions you may be too ashamed to ask. This is a free resource for adults that is backed by a team of medical professionals.

PCOS Tracker

PCOS Tracker is a free app that allows you to keep track of your symptoms of Polycystic Ovary Syndrome. This hormonal disorder can affect your menstrual cycle, and utilizing a PCOS tracker allows you to keep a diary of the symptoms you encounter each month around your periods, such as hair loss, pain, and weight gain. You may track your activity and sleep and compare each metric to data from other people across the world, and you can take your break to play games from real money casino online in Australia.

This is a useful tool for anyone who has been diagnosed with PCOS or suspects they may have it since it provides information you may discuss with your doctor to plan therapy and management of this hormonal condition. In addition, the app has a helpful reference section.

Health & Her App

This is yet another free app that can assist you in tracking periods, logging symptoms, and dealing with menstrual cycle changes during perimenopause and menopause. The major feature here is a personal trainer for your menopause, who will provide you with a toolkit of resources to help you stay healthy and manage your symptoms.

There are CBT and meditation exercises, breathing techniques, and reminders to help you stay on track with your healthy living plan. If you’ve been prescribed HRT, you can also set reminders to take your medication.

Flo Ovulation & Period Tracker

Flo is possibly the most well-known period tracker of all time. This app is the most popular choice for tracking periods, ovulation, and even pregnancy, with over 200 million users. It is a great resource that is supported by medical experts. The app includes monitoring features, personalized health ideas from a large collection of health and wellness content, and access to the Secret Chats community.

Your data is private and protected, and Flo assures users that their health information will never be shared with another company.

Upgrade to a premium membership for unlimited use of the Flo health assistant, more complete cycle reports, and video courses.

Jeffrey Bowman

Jeffrey Bowman