The Secret to Healthy Skin Is What You Eat

Everyone wants skin that is healthy and beautiful. Thankfully, there are many things you can do to improve the appearance and health of your skin without spending a fortune. In fact, the evidence points to the fact that much of the health of our skin comes down to what we eat. By keeping to a healthy diet and drinking plenty of water, we can protect our skin and improve its appearance. Read on to discover more about the secrets to healthy skin.

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Although moisturisers, creams and lotions can help to keep it glowing, the real secret to healthy skin is what you eat and drink. Eating a diet that is rich in fruits and vegetables can stave off the wrinkles and keep skin looking youthful. You should also avoid the sun, which is the main cause of wrinkles. However, the right foods and treatments can reverse some of the damage to skin.

Fruit and Vegetables

As well as keeping skin in healthy shape by eating fruit and vegetables and drinking plenty of plain water, you can also avoid certain foods to boost your skin’s health. Try to cut down on processed foods and sugar if you want to keep your skin healthy. Sugar can damage the collagen in the skin, making it more prone to damage and wrinkles.

Fruits contain lots of nutrients to repair collagen fibres and keep the elasticity in the skin. Also consider probiotics, as a healthy gut helps with conditions such as acne. Heliocare is an antioxidant from ferns that can fight free radicals that damage the skin.

Topical Treatments

Various skin foods can also help to feed the skin, while there are a number of topical treatments to lend a helping hand. Certain creams and even shampoos can make a real difference to the quality of your skin. For example, KLORANE shampoo with mango butter from stockists such as keeps the scalp healthy and can improve the condition of the skin.


Although the look of our skin is important, internal health is more so. For people at risk of skin cancer, which can be caused by lifestyle and genetics, Nicotinamide could be helpful. Research shows this slows skin cancer development rates by 23%. Dermatologists recommend this as a way to repair skin cells and aid in gene repair.