Easy stress busting techniques to try

All of us will experience periods of stress at some point in our lives. The most important step in dealing with feelings of stress is to identify the cause, but finding activities and outlets to help you manage stress is also vital. In this post, you’ll find five quick and easy stress-busting tips to incorporate into your usual routine.

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Five simple stress-busting techniques:

1. Try and get some exercise

When you’re feeling stressed or down, doing something active might be the last thing you feel like, but it can have a big positive impact on your mood. It releases endorphins and gives you space just for yourself. A walk or a bike ride are easy ways to get outside and enjoy nature, which can also be a great way to lift your spirits.

2. Do something creative

Taking part in creative activities is a brilliant way to reduce stress, build confidence, and develop problem-solving skills. Painting, writing, photography, crocheting, and knitting are all fantastic options for beginners. Specialist sites such as www.woolcouturecompany.com offer a simple knitting kit to help get you started.

3. Schedule some me time

It’s important to spend time doing the things you love, whether that’s curling up with a good book, settling down to your favourite show, or treating yourself to a meal out.

4. Connect with friends and family

Spending time with loved ones is another great way to reduce feelings of stress, even if it’s just meeting up for a quick coffee.

5. Start a journal

Writing your thoughts and feelings down can help to reduce intrusive negative thoughts, as well as increase memory and critical thinking skills.

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Why is managing stress important?

A UK-wide survey organised by the Mental Health Foundation in 2022 found that 74% of adults have experienced feelings of stress that made them ‘feel overwhelmed’ in the past year.

It’s really important to look after your mental health as much as your physical health. Having a go at any of these tips is a great way to bust stress and boost your mood.

Joseph Brown

Joseph Brown