A healthy body promotes a healthy mind. A healthy mind allows you to be more productive, reach your professional goals more easily, and feel more alert throughout the day.
Unfortunately, diminishing motivation is sometimes the curse that prevents you from accomplishing your fitness objectives. For many people, merely starting is insufficient. You must keep track of your development in order to obtain motivation from seeing your improvements over time, just like playing games at https://www.cancasinos.ca/online-slots/ until you win.
A reliable Excel spreadsheet is one of the greatest ways to track your health and fitness. And the best part? You don’t even have to make them yourself. Here are some of the best free Excel templates for keeping track of your health and fitness goals.
Activity Tracker
Many people are unaware of the enormous number of Excel templates available directly from Microsoft. There are hundreds to select from in a variety of areas, including health and fitness.
To begin, have a look at the Activity Tracker. Choose your top five exercises (for example, jogging, swimming, cycling, walking, and weightlifting), and then use the spreadsheet to measure the duration of each session as well as the number of calories burned.
The total time and calories for each exercise category are shown in the left-hand panel, and you can play some games from bestusaonlinecasinos casino afterwards.
Weight Loss Chart
There are other weight loss records available online, but the easy Excel template from Vertex24 is ideal for most casual users. Enter your starting weight and goal at the top of the chart, then log your weight every day to see it drop. There is also room for you to record your chest, waist, thigh, and arm dimensions.
There are separate charts for men and women, and both kilograms and pounds are supported. Download the accompanying weight loss graph template for more information. It tracks your inputs on a visual chart.
Blood Sugar Chart
People who are casual fitness fans rather than hardcore gym-goers sometimes disregard blood sugar levels. You can use this Excel template to track your blood sugar level throughout the day.
You can enter your healthy blood sugar range for your age and then make sure you stay within that range for the rest of the week. If you notice yourself deviating from the norm, you can immediately make changes to your diet before it affects your weight (or worse).
Drink Log
The Drink Log spreadsheet is the final Excel template on our list. Drinks, like many other aspects of exercise, are frequently overlooked by those who are just beginning their fitness journey.
Too many sugary drinks, such as Coke, juice, and alcohol, can swiftly erase all of your hard work elsewhere. And that’s before you even consider water intake. Drinking plenty of water will improve your concentration and make you feel more awake.
Meal Planner Template
Speaking of diet, there’s no point in sticking to a dedicated workout plan if you’re still stuffing your face with a Big Mac a couple of times a week.
The Meal Planner Template can help you keep track of what you eat on a daily basis. There are sections for breakfast, lunch, supper, and snacks, as well as a grocery list and notes section, so you can plan your weekly menu ahead of time.
Check out the tabs at the bottom of the sheet as well. Meal suggestions and the option to auto-populate cells on the main template are among them.
