6 best remedies to relieve gastroesophageal reflux

remedies to relieve gastroesophageal reflux

Gastroesophageal reflux is a condition that occurs when the acid juices of the stomach return to the esophagus and mouth, causing an uncomfortable burning sensation in the upper abdomen.

This situation occurs due to a malfunction of the lower esophageal sphincter, a muscular valve that is responsible for maintaining food and fluids in the stomach.

Its main symptom is burning at the level of the sternum, although it is also accompanied by dryness in the throat, abdominal pain and difficulty swallowing food.

Appears after eating too copious or spicy foods, but may also be caused by abnormalities of the esophagus and digestive conditions.

Although the symptom usually disappears after a few hours, it is convenient to provide some type of treatment so that it does not become a chronic and recurrent problem.

Luckily, there are several natural remedies with antacid properties that, after being ingested, regulate the digestive pH to achieve a rapid relief of this disorder.

Here we share 6 best remedies to relieve gastroesophageal reflux

1. Infusion of ginger

The digestive and anti-inflammatory properties of ginger are used to cope with the uncomfortable symptoms of gastroesophageal reflux.

Its intake controls inflammation, calms the burning sensation and helps neutralize the excessive production of acidic materials.


  • 1 tablespoon grated ginger root (10 g)
  • 1 cup of water (250 ml)

gastroesophageal reflux


  • Boil a cup of water and, when it reaches a boil, add the spoonful of ginger root.
  • Cover and leave on a minimum heat for two or three minutes.
  • After this time, remove it, wait for it to rest and pass it through a sieve.
  • Take it half an hour before the meal.

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2. Aloe vera juice

The natural juice obtained from aloe vera crystals is a soothing remedy against burns and inflammation caused by this condition.

Its high content of water and fiber improve the digestive process and, incidentally, promote the balance of stomach acids to avoid all kinds of complications.


  • ½ cup of aloe vera gel (100 g)
  • ½ cup of water (125 ml)
  • 1 tablespoon of honey (25 g) (optional)


  • Incorporate all the ingredients in the blender and, after obtaining a homogeneous drink, consume it.
  • Take it at the first sign of reflux, or after eating excessively.

3. Apple juice

Apple juice has antacid properties that regulate the production of acidic juices to prevent reflux and irritation of the digestive system.

Its intake controls inflammation and prevents problems such as ulcers and gastritis.


  • 5 ripe apples
  • ½ glass of water (100 ml)

gastroesophageal reflux


  • Pass the apples through a juice extractor and mix in the blender with half a glass of water.
  • Consume it before each main meal.

4. Papaya juice

Papain, a digestive enzyme that contains papaya, acts as an anti-inflammatory and antacid in cases of problems such as reflux and ulcers.

The natural juice of this fruit is a quick solution against inflammation and excess acidity that leads to uncomfortable symptoms.


  • 3 slices of papaya
  • 1 glass of water (200 ml)
  • 1 tablespoon of honey (25 g)


  • Add all the ingredients in the blender and beat until you get a homogeneous drink.
  • Consume it before episodes of acidity, or, as a preventive after meals.

5. Warm water with lemon

The popular drink of lemon and warm water is an alkaline remedy that balances the levels of acidity in the stomach before strong episodes of reflux.

Ingesting it reduces irritation of the throat, swelling of the stomach and other symptoms that result from excessive production of acids.


  • 1 cup of water (250 ml)
  • The juice of 1 lemon

gastroesophageal reflux


  • Heat the cup of water and mix it with the juice of a lemon.
  • Consume it on an empty stomach and before each main meal.

6. Mustard infusion

The alkaline properties of mustard and its anti-inflammatory effect have proven useful in the control of gastroesophageal reflux.

When it is consumed, the irritation in the digestive mucosa is controlled and the burning caused by the excess of acidic fluids decreases.


  • 1 tablespoon of yellow mustard (10 g)
  • 1 cup of water (250 ml)


  • Boil the cup of water, remove it from the heat and add the spoonful of yellow mustard.
  • Let it sit for ten or fifteen minutes and consume it.
  • Take it to control the acidity after the main meals.
  • Finally, we recommend improving life habits in general, especially when it comes to food.
  • Avoiding fried foods, alcohol and other irritating foods is key to controlling this digestive disorder.

We also recommend you to read this article: http://magazinemi.com/home-remedies-for-sore-throat/