When working from home, people don’t have the same access to ergonomic office furniture and occupational health assessments. For those suffering with chronic or repetitive muscle strain and body pain, taking a look at their work station might reveal the issue.
There are many different factors that can affect your posture when you’re working from home. The first thing to consider is your workspace: are you sitting at a computer desk, or are you using a laptop to do your work? This may seem like a silly question, but there is actually a big difference between the two. Sitting at a computer desk will tend to put more strain on your back, both because of the position of your body and because the angle of the back is not supported by a strong base. By sitting on a comfortable and well-designed office chair, you can avoid many of these problems. Find a range of Reception Chairs at Best Buy Office Chairs
If you sit at your desk for long periods of time without stretching or moving, it can be difficult to rejuvenate yourself. You may end up feeling worn out instead of revitalized, and you’ll find yourself wanting to do less work – even if it’s just in order to have a few minutes’ break. On top of this, when you stand at a computer desk you may be holding your head in a very awkward position, putting a lot of force on the spinal joints and hips. All this can have very detrimental effects and could eventually lead to poor posture and chronic back pain.