5 healthy foods for diet to keep your family healthy

Eating healthy foods for diet is easier than it seems. Many times we believe that to eat healthy is necessary to eliminate meats, pasta and those ingredients with high carbohydrate content. Nothing could be further from the truth. There are numerous ways to eat healthy without banishing appetizing ingredients and with which we can make many recipes.

Eating healthy is not synonymous with going hungry. We show you five star ingredients with which you can prepare recipes that will help you keep the line and, above all, take care of your health. At first glance, they do not seem like the usual ones in many diets but without their consumption, our body would lose an essential supply of nutrients.

In below 5 healthy foods for diet list

 healthy foods for diet

Rice

Although it seems that rice is an ingredient to banish a healthy diet, nothing is further from reality. Rice is synonymous with carbohydrates and carbohydrates are energy. The human body needs carbohydrates to function, so if we banish this ingredient from our meals we are depriving our body of elements necessary for its proper functioning. Rice is the most consumed cereal in the world and the staple food of many cuisines such as China. Rice provides the necessary amino acids for our body and also vitamin B. Even the integral is a good option because it provides part of the fiber that our body needs.

Rice has a high nutritional value and prevents the appearance of diseases: it controls blood pressure, prevents against cancer and thanks to its neurotransmitters it is an ideal ingredient in the fight against Alzheimer’s. An ingredient that should not be missing from our diet.

 healthy foods for diet

Chard

Chard is the lightest vegetables that exist in healthy foods for diet. They provide only 23 calories and can be cooked in a multitude of different ways, even for those who do not like vegetables. It is one of the most complete vegetables and with more nutrients than we know: they provide potassium, iron, phosphorus, calcium and a host of beneficial vitamins for our body. It has high depurative effects and is beneficial for problems such as constipation or gastritis. It is also a good ally in the fight against anemia and obesity. A good bowl of chard or an omelet with this type of vegetable can be a star dish for our daily diet.

 healthy foods for diet

Eggs

Eggs are another ingredient that usually disappears from recipes unless they are cooked. The egg is one of the basic healthy foods for diet. It contains essential proteins, amino acids, vitamins, and minerals that the body does not manufacture by itself, so it is our responsibility to consume it. We recommend the consumption of eggs three or four times a week in the case of children or adults who do not perform much physical activity and up to seven in the case of a corpulent person or who makes great physical efforts.

And what about cholesterol? Well, it does not provide those amounts that doctors claimed. Although it is true that it contributes about 200 mg per unit, it does not raise the cardiovascular risk in people who are healthy. However, it provides antioxidants and nutrients that are very necessary to prevent diseases such as arteriosclerosis.

 healthy foods for diet

Chicken

It is one of the star products of all healthy diets and is one of the most consumed foods in the world. Recommended for all ages, it provides a large amount of nutrients that our body needs. It takes care of the cardiovascular system, provides the necessary fats for our body and is a basic protein source. It also provides a large amount of vitamins such as B3, B5, B6, and B12 as well as iron, and improves brain function. It is very good for the skin since it provides fats such as linoleic acid, essential for the cell membranes that make up the skin. To make matters worse, it has very low caloric content, which makes it ideal healthy foods for diet. The best way to cook it is grilled or grilled, although we will also squeeze all its nutritional content by preparing it in a good stew or roast.

 healthy foods for diet

Mussels

Perfect for salads, vinaigrettes and as part of other elaborate recipes. This mollusk has numerous nutrients, vitamins, and minerals essential for our health. They are rich in zinc, iron, phosphorus, folic acid, vitamin B and vitamin C. Mussel meat offers the same amount of protein as red meat, but avoiding fat, which makes it a star food for a healthy and varied diet. In addition, it provides large amounts of Omega 3, an unsaturated fat essential for the functioning of our heart. It helps us to regulate the cells and therefore to regulate our organism; Strengthens hair, nails, and skin and helps process carbohydrates.

It is an essential food for nursing mothers and their babies, as it provides large amounts of vitamin B12. It regulates triglyceride levels and regulates blood fat. What else can you ask for from this mollusk? If we do not have it already in our daily diet, it is a food to be taken into account for all its properties.

End up with:

These are only five ingredients that we should include in a varied and healthy diet. We must remember that any food we eat can be beneficial for our health if we consume it in recommended quantities and cook it in the way that it can provide the maximum number of nutrients. Eating healthy is not synonymous with going hungry. What are your healthy foods for diet?

 

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