4 Natural energy drinks that you will like to try

The consumption of energy drinks is a current trend that adds to the exercise programs to lead a healthy life. Next, we will look at four suggestions for natural energy drinks.

Hydration is an important part of any plan aimed at winning or maintaining health. And if this hydration includes natural elements that provide energy, it already has a plus in terms of nutrition.

Most of the ingredients of these preparations are in our pantry, they are commonly used in homes. What combinations can we make?

About natural and commercial energy drinks

Energy drinks act against tiredness, discouragement, and weakness. Isotonic is known only to those that allow replenishing lost body fluids during physical activity; This type of drinks are usually ingested by athletes, especially those with high performance.

The ideal is that the liquid that is ingested is isotonic and at the same time energizing, the same thing that happens with the natural drinks that we will see in this article.

Commercial presentations of energy-providing beverages are composed primarily of artificial stimulants. Its high concentration of caffeine, glucose, and taurine, among other components, has detrimental effects. They can cause insomnia, nervousness, increased blood pressure, tachycardia, and hyperactivity.

Because of its harmful consequences, these industrial mixtures are contraindicated in pregnancy, lactation, in sick people, the elderly and children. On the other hand, homemade drinks and mixes do not usually have any contraindications.

Natural energy drinks made at homeenergy drinks

Energy drink formulas to make at home, contain ingredients of nature with proven properties to hydrate and energize. Among these ingredients, they are:

  • Sea salt, rich in minerals and electrolytes.
  • Black or green tea, energy suppliers.
  • Ginger, recognized energizer and activator of blood flow.
  • Fresh citrus juices, rich in vitamins.
  • Natural sugars that satisfy the body’s caloric need.
  • Coconut water, which gives us potassium and sodium.

1. Home basic isotonic energizer and

The following is the most common formula to hydrate and combat fatigue resulting from physical activity. It is an isotonic drink but at the same time energetic; It can be stored up to five days in the fridge.

Ingredients:

  • 4 cups of water (1 liter)
  • The juice of 2 grapefruits or oranges
  • 1 teaspoon baking soda (4 g)
  • 2 tablespoons of unrefined sugar, honey or sweetener (30 g)
  • 1 teaspoon of salt (5 g)

Preparation:

  • Extract the juice of oranges or grapefruit. Discard the seeds.
  • Mix all the ingredients until you get a homogeneous drink.

Keep reading: How much should we drink during a race?

2. Watermelon and tea energy juiceenergy drinks

Watermelon is a fruit whose juice is very refreshing and sweet. The black tea, meanwhile, provides the energizing component. This drink should be consumed quickly since the watermelon is perishable and its sediment settles in the bottom.

Ingredients:

  • 1 cup of watermelon cut into cubes (150 g)
  • 2 cups of water (500 ml)
  • The juice of 1 lemon or lime
  • 1 cup of coconut water (250 ml)
  • 1 cup of black tea (250 ml)
  • ½ teaspoon of salt (3 g)

Preparation:

  • Remove the seeds from the watermelon and discard.
  • Process the chopped watermelon in the blender until the juice is obtained.
  • Add and beat the other ingredients.
  • Consume immediately.
  • The 3 secret benefits of watermelon.

3. Citrus based energy drink

This preparation p termite replaces body fluids. It also combats fatigue by providing a certain degree of energy, due to the tea it contains. It can be refrigerated for three days.

Ingredients:

  • 2 cups of water (500 ml)
  • 1 cup of prepared green tea (250 ml)
  • 1 cup of lemon juice (250 ml)
  • A ¾ glass of orange juice (150 ml)
  • 2 tablespoons of honey (50 g)
  • 1 teaspoon baking soda (5 g)
  • 1 teaspoon of salt (5 g)

Preparation:

  • Mix all the ingredients in a jar.
  • Keep covered in the refrigerator.

4. Energy drink of ginger and teaenergy drinks

Ginger is a root well known for its energizing properties. It is a great anti-inflammatory and in turn, has a very particular flavor that invades the palate of freshness. This drink lasts three days, refrigerated.

Ingredients:

  • 4 cups of water (1 liter)
  • 3 tablespoons of ginger root (45 g)
  • ¾ concentrated green tea glass (150 ml)
  • ½ glass of lemon juice (100 ml)
  • 1 teaspoon of salt (5 g)
  • Sugar, honey or stevia (to taste)

Preparation:

  • Prepare ginger water a day before, boiling the peeled ginger and cut into thin slices for 10 minutes. Refrigerate covered.
  • Mix the ginger water with the other ingredients.
  • Serve cold.

Many other natural energy drinks can be made. As we have seen, you just have to add to the water the juice of one or several fruits, sodium, glucose of natural origin and some tea.

We also recommend you to check this article: http://fruitnfood.com/2018/04/06/10-simplest-cocktails-prepare/

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