If you feel like you are lacking brain power, it is because you are lacking those essential nutrients and vitamins in your daily diet. Vitamins and minerals are essential not only for the body to be kept healthy but also for the brain to stay at its optimal performance. If this is your case, you may want to include additional healthy foods in your meals or you may consider taking additional vitamins and minerals to boost your brain and empower your thinking capabilities. To learn more please visit http://www.thefaithlounge.com/
Nutrition plays a significant role in the overall health and functions of the brain. Though our brain is much better than a computer, it still needs a lot of nutrients and vitamins to keep it going. In fact, the brain uses much of the vitamins and nutrients we have in the body in order to maintain its development and thinking process.
Vitamins for Brain Health
Vitamin B – Each B Vitamins portrays different roles in the health and functions of the brain. B1 (thiamine) and B2 (riboflavin) are both essential to the brain as these can help in the thinking and memory process. The B6 helps the neurotransmitters in the brain as it creates chemicals in the brain like the dopamine, epinephrine, and serotonin. B12 helps in the formation of myelin which is responsible in protecting the nerves, for mental alertness and memory retention. The folic acid, also a B complex, helps the brain in the development and in metabolism. Enough amount of folic acid will help the brain to become alert and focused.
Vitamin C – This vitamin protects the brain from the damaging effects brought by atoms and molecules known as free radicals and it helps provide the brain with the required amount of antioxidant to keep the cells in proper shape as the brain ages. Keeping your body rich in vitamin C will help improve the brain performance and maintain a healthy body.
Vitamin E – This vitamin is also a great supplier of antioxidant to the brain. Rich supply of vitamin E will help the brain in preventing diseases and other brain disorders.
Taking your own step towards brain health should start as early as now and the simplest way to do that is to maintain healthy diet, drink plenty of pure and clean water, do your daily exercise routines, and take ample amount of vitamins and minerals. Keeping your brain in proper health is also keeping your overall physical body healthy.