Do you feel tired, weak, with low mood and you set out to recover the energy and good humor?
There are people who, at certain times, such as seasonal changes or in some complicated stages, can suffer physical and mental letdown that is important to resolve as soon as possible so that not too lengthen and adversely affect their health.
In this article we explain how you can make it as simple and enjoyable: a delicious juice spicy, healthy, natural and revitalizing.
Energy recovery time
We can all have a more intense day or week than usual that affects our energy levels and mood.
However, both coping right now as to avoid too long upon, we must look for natural solutions that allow us re-equilibrarnos.
Thus we can recover energy and good mood without resorting to any medication or therapy.
If we do it on time, we ourselves have always handy a tool to feel revitalized at any time.
There are many natural supplements with balancing and stimulating properties. However, in this article we propose you to do even more naturally: preparing a delicious spicy juice you can take throughout the day.
What carries the spicy juice?
Apple juice is the basis of this drink to recover energy, thanks to the regulatory properties of this very healthy fruit. It noted for its alkalizing, detoxifying and antioxidant properties.
The peeling lemon contains many more nutrients than the pulp, and noted for its alkalizing, antioxidants and digestive properties. It is very suitable to raise defenses, which are affected when we suffer decay or fatigue.
In addition, citrus fruits are excellent antidepressants.
Orange stands for helping us achieve states of joy and good humor, besides being one of the best preserved fruit and transmits the energy received from sunlight. Also it helps to boost the immune system.
The ginger cannot miss in our diet as it is a great stimulant which does not alter the nervous system. Furthermore, it increases metabolism for more active feel, combat stress, pain and inflammation and improve the digestive process.
Excellent stimulant and aphrodisiac, cinnamon, especially if Ceylon is one of the best foods for recovering energy and joy as well as a good regulator of blood glucose levels.
Cardamom is a spice as well known as the others that are included in this drink. However, its delicious aroma and taste does not go unnoticed.
It is a very powerful stimulant that also improves appetite, prevents mental fatigue and reduces levels of stress and anxiety.
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Anise is a natural stimulant that also helps to regulate the digestive system and remove excess fluid that causes us heaviness.
Cayenne pepper is a spicy spice that increases metabolism, which is related to energy expenditure. We must begin by very small quantity and gradually increase as you can tolerate well.
One of the superfoods that we provide bees, rich in vitamins and minerals and very nutritious. We should always use honey rather than sugar or sweeteners.
What amounts do we need?
To prepare a liter of this miracle drink need the following ingredients:
- 1 liter of juice homemade apple (liquid) or ecological, without sugar or additives of any kind
- Peeling of an organic lemon
- Peeling green soulmate
- 1 slice fresh ginger
- 1 sticks of cinnamon Ceylon
- 1 pinch of cardamom
- 3 star anise fruits
- 1 pinch of pepper cayenne
- 1 tablespoon honey (25g)
How do we prepare?
To prepare this delicious drink to regain energy and mood will follow the following steps:
- We will cook the apple juice with the peel and spices for 15 minutes.
- We’ll let stand 10 minutes, colaremos and add the honey.
- We can take this cold or hot drink throughout the day outside the main meals.